About NFY

“You start where you are. The practice will meet you there.”

North Flow Yoga & PerformanceLab offers a mix of yoga classes suitable for all levels of experience. For anyone looking for a more challenging sequence try our Power Flow or Vinyasa level 1-3 yoga class.  Another one of our more popular classes and gaining community awareness and interest is our martial arts/circuit class, called BUSHIDO. It’s a great add-on class that focuses on muscle conditioning and core strengthening. The perfect marriage and compliments our yoga classes.

Cork blocks, straps, mats and towels are at your disposal. Skipping ropes, medicine balls, kicking shields, boxing gloves, weighted bolsters and kettle bells are ready for Bushido, one-on-one and small group training classes.

Our yoga space is grounded with 100% cork floor which is antimicrobial anti-fungal – it puts a little spring in your flow! Our radiant heat panels help to safely warm and ease the body through poses without overheating or unneeded moisture loss.

NFY staff of professionals come equipped with qualifications in Kinesiology, Strength/Conditioning Coach, Certified Personal Trainer (C.E.P), Certified Muay Thai Trainer (I.F.M.A), Registered Massage Therapist, Level 1 Nutrition Coach, Precision Nutrition, CrossFit Level 1, Reiki Level One and Masters, Yin Yan training, restorative training and Yoga Alliance Certified. The NFY team comes together with a strong foundation in health and wellness and a passion to teach the unity and gift of yoga.

There’s a quote that I visit often that echoes North Flow Yoga’s purpose:

You start where you are. The practice will meet you there.

Essentially, we invite you to enjoy your journey, have fun and smile – and we’ll support you along the way.

North Flow Yoga Studio

 

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“UBUNTO” I am because we are.

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