8-Week Introduction To Yoga
Recommended for students with little or no yoga experience.
To encourage mindful movements, to develop a greater range of motion and a stronger core. Understanding the importance of uniting the breath and creating a fluidity between poses.
Helping to encourage mind, body awareness to end continued injury and decrease injury while restoring the body through yoga.
Dates : Sept 27th – Nov 15th MUST PRE-REGISTER.
“WORDS CANNOT CONVEY THE VALUE OF YOGA. IT HAS TO BE EXPERIENCED.” BKS IYENGAR.
DETAILS TO FOLLOW.