ENERGIZING MORNING FLOW
A vinyasa practice incorporating pranayama (breathing techniques), deep core work and spinal awareness. This practice will help you build strength, increase flexibility, focus and feeling centered.
Hatha Flow linking breath and movement in a more static pace, begin to build strength and stamina, exploring connections between poses while listening to your own beautiful rhythm. A supportive and encouraging class. A great beginner class or simply looking to brush up on the basics again. All welcome!
Organic Flow is a liberating, rhythmic, vinyasa flow class that will encompass mudra, pranayama, meditation, asana and a whole lot of fun. It’s set to music, and it is almost guaranteed to raise your vibration, open your heart and set your mind free. You will LOVE it. Open to all levels.
Emphasis is on Revving and Restoring bringing balance. After a stressful day, this class will help give your nervous system a much-needed nurturing and help connect with your breath and let go of the days tension. Work on core and arms through Vinyasa Flow with Pranayama at the beginning and end of the class. Bonus ENJOY a longer restorative Savasana. A 45 minute class. All Levels Welcome.
BUILD & BALANCE
This class is set to link your breath to movement as you practice through a sequence of poses designed to get the body moving in all directions. Offering new layers to challenge your practice, build strength, balance, and gain more flexibility. Some Ashtanga principles applied. Come grow at your own pace. Open to explore! Open to all skill levels.
Supported yoga poses using yoga bolsters, straps and blankets and other yoga props is what is known as restorative yoga. This restorative clinic will help you become completely relaxed and absorbed in the Self. Props can include candles, aromatherapy, hands on, cupping.
Help relieve stress and fatigue, soothe and stimulate the organs, regulate blood sugars while calming the mind and restore balance. We often live in a constant state of stress, compromising our body’s capacity to heal itself. The antidote is relaxation. Join us! Check our schedule — this clinic is usually offered at the end of each month.
REV & STRETCH
Emphasis is on gently revving the body and bringing balance after a long day. This class will help give your nervous system a much-needed nurturing while connecting with your breath and let go of the days tension. Close practice with constructive stretching to bring awareness inward. All skill levels.
A vinyasa practice incorporates pranayama (breathing techniques), spinal awareness. This practice will help you build strength, increase flexibility and find focus all while bringing awareness to your center self. Emphasis in synchronizing breath and movement.
CAN PRENATAL YOGA BE THE FIRST TIME I EVER DO YOGA? The answer is YES!
You don’t have to be an experienced “yogi” before participating in a prenatal yoga class. As long as your doctor gives you the green light to stay physically active during pregnancy, yoga is ideal for all expectant moms: It’s gentle and designed for pregnancy, which aims to help calm the mind, control breathing, relieve common aches and pains and build strength to prepare you in all aspects of childbirth and beyond. We will be with you all the way.
First Trimester is getting comfortable with the changes in your body. Second Trimester: Settling into your pregnancy. You got this. Third Trimester: Staying focused, positive, active and keeping your body strong.
Postnatal: Gently transitioning your body to pre-pregnancy strength. NFY will offer great incentives for new mommies to get back in touch with their body with amazing discounted class passes. Inquiries are welcome. Come show off your BEAUTIFUL BELLY. Classes start March 29th 6:30 pm 8 week workshop. note: no make up days for missed classes.
COMPLIMENT YOGA with BUSHIDO FLOW
A highly addictive and endorphin boosting class which is aimed at building core strength. A compliment to all your yoga classes. This high energy, low impact class is aimed to continuously challenge, sculpt and define the body. Alongside your Yoga practice, BUSHIDO gives you a well rounded fitness regime. New members receive this class for free with their 30 day New Member.
An appreciation and respect of life, courage, veracity, compassion, and honor as it added balance to the warrior character of the Samurai. This is the unwritten Samurai code of conduct, known as Bushido.”
*Note: class passes/memberships, and workshops are non-refundable and non transferable