Classes

 

Move at your own pace

ENERGIZING MORNING FLOW

A vinyasa practice incorporating pranayama (breathing techniques), deep core work and spinal awareness. This practice will help you build strength, increase flexibility, focus and feeling centered.

HATHA FLOW

Hatha Flow linking breath and movement in a more static pace, begin to build strength and stamina, exploring connections between poses while listening to your own beautiful rhythm. A supportive and encouraging class. A great beginner class or simply looking to brush up on the basics again. All welcome!

ORGANIC FLOW

Organic Flow is a liberating, rhythmic, vinyasa flow class that will encompass mudra, pranayama, meditation, asana and a whole lot of fun. It’s set to music, and it is almost guaranteed to raise your vibration, open your heart and set your mind free. You will LOVE it. Open to all levels.

Comments are closed.