As the warmer weather approaches and we put the winter cold months behind us we can begin to transition into a more lighthearted and easy pace.
Under the light of the new moon we will gather in meditation to manifest our dreams and desires. This is the time to plant the seeds as the earth is most fertile. This guided meditation will encourage you to manifest your ideas, passions and desires. Class will begin with a series of pranayama (breathing exercises) and gentle stretching, to prepare the body for deeper relaxation. You will then be guided into deep meditation where you will set your intentions and allow your mind to rest. Class is accompanied by special incense and aromatherapy spray to enhance your concentration.
Flower Moon Meditation will be guided by Sabrina Molinaro.
Tuesday May 15th 8:15 pm ~$25 @ door $20 Advance sign up
North Flow Yoga members $20
Pre-register to secure your spot.
~ We invite you to come refresh your spirit and find your flow under the Flower Moon. ~