Restorative Yoga Workshop – October, 25th

Rest & Reset
Calm Your mind and soul as you join Ashleigh for a 90 minutes of restorative yoga, with hands on massage. Throughout this practice you will be invited into thoughtfully planned poses that will incorporate the use of props to make longer holds feel supported and accessible. Through the stillness in the body you will allow the mind to relax as you reset from head-to-toe. Ashleigh will be adding in gentle massage and touch to help release excess tension in the body. Say yes to you, as you take the journey within! 

October 25th: 8:00-9:30 pm

Investment: $25 Advance / $30 at door.

What you need: Yoga mat, water and yourself.

 

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