Welcome to North Flow Yoga & PerformanceLab
North Flow Yoga studio champions the message that it is not just about taking up "an exercise" class or getting the pose just right -- it's about the journey.
This core belief is central to North Flow Yoga’s mission: A vision to connect people to a lifelong yoga practice of mindful well-being through health and wellness classes, workshops and special events.
Our logo -- comprised of seven interconnected rings encompasses all that we stand for -- unity.
Living your best life requires you to stay in check with your emotions. This workshop will help you balance your emotions.Come and learn what you can do to help you relax, sleep better, deal with…