SLOW FLOW DEEP STRETCH 60 MIN
Mindful slow movements in a more static pace with deep stretching to help open up. Exploring connections between poses while listening to your own beautiful rhythm. A supportive and encouraging class. A great beginner class or simply looking to move more openly. All welcome.
CORE CARDIO 30 MIN
Looking for a quick and challenging sequence that will work your core and get your heart rate up? This active and energizing 30-minute sequence will do just that. With the cooler weather upon us we can encourage a great weekly practice by incorporating some old fashioned cardio to help maintain and support a healthy core. All levels welcome.