Recommended for students with little or no yoga experience.
Student’s will develop a greater range of motion and body awareness. We will move slowly letting you begin to understand the importance of uniting breath to your movement, creating a fluidity between poses.
To encourage mindful movements, to develop a greater range of motion and a stronger core. Understanding the importance of uniting the breath and creating a fluidity between poses.
Helping to encourage mind, body awareness to end continued injury and decrease injury while restoring the body through yoga.
“WORDS CANNOT CONVEY THE VALUE OF YOGA. IT HAS TO BE EXPERIENCED.” BKS IYENGAR.