Introduction to Yoga: Beginners Welcome

Recommended for students with little or no yoga experience.

Our focus:

Student’s will develop a greater range of motion and body awareness. We will move slowly letting you begin to understand the importance of uniting breath to your movement, creating a fluidity between poses.

Our goal:

To encourage mindful movements, to develop a greater range of motion and a stronger core. Understanding the importance of uniting the breath and creating a fluidity between poses.

Helping to encourage mind, body awareness to end continued injury and decrease injury while restoring the body through yoga.

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Thursday’s 7:00pm

“WORDS CANNOT CONVEY THE VALUE OF YOGA. IT HAS TO BE EXPERIENCED.” BKS IYENGAR.

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