20 HR Mindfulness Meditation Workshop

Mindfulness Meditation North Flow Yoga

FREE FOR ACTIVE AUTO-RENEW STUDENTS (New Modality coming 2020) 4 DAY Introduction to Mindfulness – Meditation Workshop (20 hours) The purpose of this workshop is to introduce you to Mindfulness Meditation. We will explore the meaning, benefits,…

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2 New Weekend Classes

SLOW FLOW DEEP STRETCH 60 MIN Mindful slow movements in a more static pace with deep stretching to help open up. Exploring connections between poses while listening to your own beautiful rhythm. A supportive and…

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