RESTORATIVE YOGA

Do you need to: • Melt away tension?• Decrease feelings of stress and anxiety?• Increase a sense of calmness and peacefulness? If you answered yes to any or all then this class is for you.…

Continue reading

TWO NEW MONDAY NIGHT YOGA CLASSES

MEDITATE TO ELEVATE Monday’s 8:15pm  Great add-on class for anyone looking to unwind after a challenging day. Are you interested in learning how to slow down the brain from mindlessly running on autopilot? Or maybe…

Continue reading