Qigong Sunday December 2nd 11:30 am

Qigong: Yoga’s Less Popular Cousin If you are looking to boost your energy and calm your mind. This class is for you. Qigong (pronounced “chee gung”) is originally from China and the name means “energy…

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Introduction to Yoga: Beginners Welcome

Recommended for students with little or no yoga experience. Our focus: Student’s will develop a greater range of motion and body awareness. We will move slowly letting you begin to understand the importance of uniting…

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