Classes

 

Move at your own pace

ABS, BUNS & THIGHS

We will focus on everything from below the chest to above the knees. We will target the abs, buns, and thighs to strengthen and improve core stability. 30 minutes strengthening drills followed by 30 minutes of yoga stretches. Expect to sculpt and tone. All booty’s welcome!

ENERGIZING MORNING FLOW

A vinyasa practice incorporating pranayama (breathing techniques), deep core work and spinal awareness. This practice will help you build strength, increase flexibility, focus and feeling centered.

FLOW

Everyone has their own starting point and you move forward in your practice from there. Linking breath to flowing movements. Opening and closing meditation.  Open to all levels.

HATHA FLOW

Hatha Flow linking breath and movement in a more static pace, begin to build strength and stamina, exploring connections between poses while listening to your own beautiful rhythm. A supportive and encouraging class. A great beginner class or simply looking to brush up on the basics again. All welcome!

ORGANIC FLOW

Organic Flow is a liberating, rhythmic, vinyasa flow class that will encompass mudra, pranayama, meditation, asana and a whole lot of fun. It’s set to music, and it is almost guaranteed to raise your vibration, open your heart and set your mind free. You will LOVE it. Open to all levels.

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