We understand how it feels to enter a yoga class as a new practitioner or a student just getting back to yoga after an extended period of time. Beginner Yoga teaches you the fundamentals of yoga by breaking down the poses to their basic form and applying these poses and breath techniques in a 60- minute flow. Perfect for when you just feel like reconnecting to a fuss-free practice. Judgment-free zone.
All welcome. Reduced heat.
BUILD & BALANCE
Recommended for students with at least 3 months of consistent practice.This class moves at a moderate pace. Intelligent sequence of poses designed to get the body moving in all directions. Offering new layers to challenge your practice, build strength, balance, and gain more flexibility. Come grow at your own pace.The teacher will assist as needed. Open to explore!
A vinyasa practice incorporating pranayama (breathing techniques), deep core work and spinal awareness. This practice will help you build strength, increase flexibility, focus and feeling centered.
Everyone has their own starting point and you move forward in your practice from there. Linking breath to flowing movements. Opening and closing meditation. Open to all levels.
Organic Flow is a liberating, rhythmic, vinyasa flow class that will encompass mudra, pranayama, meditation, asana and a whole lot of fun. It’s set to music, and it is almost guaranteed to raise your vibration, open your heart and set your mind free. You will LOVE it. Open to all levels.
MEDITATE TO ELEVATE
Are you looking to slow down the brain from mindlessly running on autopilot? Or maybe you are feeling overwhelmed and looking for ways to cope with stress and improve your relationships. Meditation can be transforming. This class will introduce a mix of simple mindfulness meditation approaches and ancient yoga practices to help you focus the mind, relax the body and nurture the soul. Bring your mat and an open heart and mind. Treat yourself to 45 minutes of peace.
Pressed for time? This is a 30 minute morning yoga sequence to awaken the senses, stretch the body, and set a positive tone for the day ahead! Increase your energy and find a happier you.
POWER DOWN-GO SOFTLY
A calming, stress-relieving class to stretch and strengthen the body gradually.
Class is aimed at improving flexibility, and calming the mind.
Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries.
Class aims to reconnect and take time to feel your body move. All bodies welcome.
Supported yoga poses using yoga bolsters, straps and blankets and other yoga props is what is known as restorative yoga. This restorative clinic will help you become completely relaxed and absorbed in the Self. Props can include candles, aromatherapy, hands on, cupping.
Help relieve stress and fatigue, soothe and stimulate the organs, regulate blood sugars while calming the mind and restore balance. We often live in a constant state of stress, compromising our body’s capacity to heal itself. The antidote is relaxation. Join us! Check our schedule — this clinic is usually offered at the end of each month.
REV & STRETCH
Emphasis is on gently revving the body and bringing balance after a long day. This class will help give your nervous system a much-needed nurturing while connecting with your breath and let go of the days tension. Close practice with constructive stretching to bring awareness inward. All skill levels.
RESTORATIVE YIN PRACTICE
What are the Benefits of Restorative Yin Practice?
A mindful practice that reduces stress and anxiety while increasing circulation, flexibility & joint mobility. It also stills, calms, and balances the mind and body. We finish the practice with supported poses which allow you to become completely relaxed with 7-10 poses.
A vinyasa practice incorporates pranayama (breathing techniques), spinal awareness. This practice will help you build strength, increase flexibility and find focus all while bringing awareness to your center self. Emphasis in synchronizing breath and movement.
YOGA PILATES FLOW
A mix of traditional yoga poses incorporating some resistance training. This blending of techniques focuses on combining mind and body exercises with the benefits of strength, aerobics, balance and flexibility. Reduced heat.
YOUR PRACTICE STARTS HERE
Yoga fundamentals teaches you the foundational poses of yoga by allowing you to explore them at your own pace and applying these poses to your breath.
We understand how it feels to enter a yoga class as a new practitioner or a student just getting back to yoga after an extended period of time. Perfect for when you just feel like reconnecting to a fuss-free practice. Judgment-free zone. Open to all levels.
CAN PRENATAL YOGA BE THE FIRST TIME I EVER DO YOGA? The answer is YES!
You don’t have to be an experienced “yogi” before participating in a prenatal yoga class. As long as your doctor gives you the green light to stay physically active during pregnancy, yoga is ideal for all expectant moms: It’s gentle and designed for pregnancy, which aims to help calm the mind, control breathing, relieve common aches and pains and build strength to prepare you in all aspects of childbirth and beyond. We will be with you all the way.
“I really enjoyed the classes. They were really good for stretching those tight muscles, especially in my low back where I’ve been experiencing discomfort.” Jacqueline C.
First Trimester is getting comfortable with the changes in your body.
Second Trimester: Settling into your pregnancy. You got this.
Third Trimester: Staying focused, positive, active and keeping your body strong.
Postnatal: Gently transitioning your body to pre-pregnancy strength. NFY will offer great incentives for new mommies to get back in touch with their body with amazing discounted class passes. Inquiries are welcome. Come show off your BEAUTIFUL BELLY.
PARENT AND BABY 6 WEEKS TO CRAWLING
If you are a new parent and wanting to get back to your yoga practice, this class is for you. A practice for you and your baby. A no judgement free zone where crawling, crying or curious babies in the room, are all things that are expected and play into the flow and rhythm of this yoga class. Parent and Baby yoga classes are designed to take all these and more into consideration. keeping both baby and parent in mind. Come out and meet other new moms. A class that is solely geared for new parents and their babies, you’ll be at ground zero for meeting other new parents.
COMPLIMENT YOUR YOGA PRACTICE WITH MINDFULNESS CLASS
Incorporating meditation to your yoga practice can can help process your thoughts and break down each day to help reevaluate, take from your day and let go of what no longer serves you.
Come to your breath
work through your thoughts
Live your truths
OPEN TO ALL LEVELS – Look for upcoming dates.
*Note: class passes/memberships, and workshops are non-refundable and non transferable.