TWO NEW MONDAY NIGHT YOGA CLASSES

  Keep those summer body goals in check with our two new Monday night fusion classes.  YOGA ABS, BUNS & THIGHS  Monday’s 6:30pm We will focus on everything from below the chest to above the…

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Qigong Sunday December 2nd 11:30 am

Qigong: Yoga’s Less Popular Cousin If you are looking to boost your energy and calm your mind. This class is for you. Qigong (pronounced “chee gung”) is originally from China and the name means “energy…

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2 New Weekend Classes

SLOW FLOW DEEP STRETCH 60 MIN Mindful slow movements in a more static pace with deep stretching to help open up. Exploring connections between poses while listening to your own beautiful rhythm. A supportive and…

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