TWO NEW MONDAY NIGHT YOGA CLASSES

MEDITATE TO ELEVATE Monday’s 8:15pm  Great add-on class for anyone looking to unwind after a challenging day. Are you interested in learning how to slow down the brain from mindlessly running on autopilot? Or maybe…

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Qigong Sunday December 2nd 11:30 am

Qigong: Yoga’s Less Popular Cousin If you are looking to boost your energy and calm your mind. This class is for you. Qigong (pronounced “chee gung”) is originally from China and the name means “energy…

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2 New Weekend Classes

SLOW FLOW DEEP STRETCH 60 MIN Mindful slow movements in a more static pace with deep stretching to help open up. Exploring connections between poses while listening to your own beautiful rhythm. A supportive and…

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Introduction to Yoga: Beginners Welcome

Recommended for students with little or no yoga experience. Our focus: Student’s will develop a greater range of motion and body awareness. We will move slowly letting you begin to understand the importance of uniting…

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