2 New Weekend Classes

SLOW FLOW DEEP STRETCH 60 MIN Mindful slow movements in a more static pace with deep stretching to help open up. Exploring connections between poses while listening to your own beautiful rhythm. A supportive and…

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Introduction to Yoga: Beginners Welcome

Recommended for students with little or no yoga experience. Our focus: Student’s will develop a greater range of motion and body awareness. We will move slowly letting you begin to understand the importance of uniting…

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