Welcome to North Flow Yoga & PerformanceLab
North Flow Yoga studio champions the message that it is not just about taking up "an exercise" class or getting the pose just right -- it's about the journey.
This core belief is central to North Flow Yoga’s mission: A vision to connect people to a lifelong yoga practice of mindful well-being through health and wellness classes, workshops and special events.
Our logo -- comprised of seven interconnected rings encompasses all that we stand for -- unity.
Recommended for students with little or no yoga experience. Our focus: Student’s will develop a greater range of motion and body awareness. We will move slowly letting you begin to understand the importance of uniting…