Welcome to North Flow Yoga & PerformanceLab
North Flow Yoga studio champions the message that it is not just about taking up "an exercise" class or getting the pose just right -- it's about the journey.
This core belief is central to North Flow Yoga’s mission: A vision to connect people to a lifelong yoga practice of mindful well-being through health and wellness classes, workshops and special events.
Our logo -- comprised of seven interconnected rings encompasses all that we stand for -- unity.
SLOW FLOW DEEP STRETCH 60 MIN Mindful slow movements in a more static pace with deep stretching to help open up. Exploring connections between poses while listening to your own beautiful rhythm. A supportive and…