Welcome to North Flow Yoga & PerformanceLab
North Flow Yoga studio champions the message that it is not just about taking up "an exercise" class or getting the pose just right -- it's about the journey.
This core belief is central to North Flow Yoga’s mission: A vision to connect people to a lifelong yoga practice of mindful well-being through health and wellness classes, workshops and special events.
Our logo -- comprised of seven interconnected rings encompasses all that we stand for -- unity.
Qigong: Yoga’s Less Popular Cousin If you are looking to boost your energy and calm your mind. This class is for you. Qigong (pronounced “chee gung”) is originally from China and the name means “energy…