Qigong: Yoga’s Less Popular Cousin
If you are looking to boost your energy and calm your mind. This class is for you. Qigong (pronounced “chee gung”) is originally from China and the name means “energy exercise.” The movements are slow and mindful, graceful, and powerful. So if you are looking to reduces arthritis and chronic pain, high blood pressure and fatigue and lowering diabetes. This is your class. Be prepared to boost your immunity and energy. Increase bone density and having better sleep. So your mood will be balanced and bright. This is a great first step. Use your membership or $10 walk-in.