Do you need to:

• Melt away tension?
• Decrease feelings of stress and anxiety?
• Increase a sense of calmness and peacefulness? If you answered yes to any or all then this class is for you.

Designed to prepare the mind and body for a good night’s sleep, the class will offer unique benefits that you wouldn’t normally get from any workouts: It’s a chance to slow down, focus inward and gently stretch—without breaking a sweat. Your body craves a class that can balance out the tougher workouts! Be prepared to have a great night sleep! Suitable for everyone-no yoga experience necessary!

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