RESTORATIVE YOGA

Do you need to: • Melt away tension?• Decrease feelings of stress and anxiety?• Increase a sense of calmness and peacefulness? If you answered yes to any or all then this class is for you.…

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20 HR Mindfulness Meditation Workshop

Mindfulness Meditation North Flow Yoga

FREE FOR ACTIVE AUTO-RENEW STUDENTS (New Modality coming 2020) 4 DAY Introduction to Mindfulness – Meditation Workshop (20 hours) The purpose of this workshop is to introduce you to Mindfulness Meditation. We will explore the meaning, benefits,…

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