PARENT & BABY YOGA

If you are a new parent and wanting to get back to your yoga practice, this class is for you. A practice for you and your baby. A no judgement free zone where crawling, crying…

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20 HR Mindfulness Meditation Workshop

Mindfulness Meditation North Flow Yoga

FREE FOR ACTIVE AUTO-RENEW STUDENTS (New Modality coming 2020) 4 DAY Introduction to Mindfulness – Meditation Workshop (20 hours) The purpose of this workshop is to introduce you to Mindfulness Meditation. We will explore the meaning, benefits,…

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Qigong Sunday December 2nd 11:30 am

Qigong: Yoga’s Less Popular Cousin If you are looking to boost your energy and calm your mind. This class is for you. Qigong (pronounced “chee gung”) is originally from China and the name means “energy…

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2 New Weekend Classes

SLOW FLOW DEEP STRETCH 60 MIN Mindful slow movements in a more static pace with deep stretching to help open up. Exploring connections between poses while listening to your own beautiful rhythm. A supportive and…

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